Weigh In record (no journal entry) for 28 November 2022
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155.4 lb
Lost so far: 18.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2022:
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2456 kcal
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Fat: 69.35g | Prot: 148.41g | Carb: 316.77g.
Breakfast: Pocari Sweat Ion Water Low Calorie, Mangga, Tahu, Muscle First Pro Isolate, Psyllium Husk, Royco Ayam, Quick Cooking Oatmeal, Mixed Vegetables. Lunch: Nasi Merah, Psyllium Husk, Cedea Fish Dumpling Chicken, Cedea Chikuwa, Cedea Fish Dumpling Cheese. Dinner: Psyllium Husk, Muscle First Pro Isolate, Nasi Merah, Ayam (Dilapisi Tepung Roti dan Digoreng), Muscle First Pro Creatine. Snacks/Other: Indofood Sambal Pedas, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Merah. more...
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gaining 2.0 lb a week
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