Weigh In record (no journal entry) for 21 June 2011
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248.0 lb
Lost so far: 11.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2087 kcal
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Fat: 75.08g | Prot: 143.89g | Carb: 216.73g.
Breakfast: slice cheese, Pure Preserves Strawberry, Wild Purple Smash Drink Mix, Water (Bottled), Toasted Whole Wheat Bread, Fried Egg, Bacon. Lunch: Pork Spareribs, HONEY HAM, MACARONI AND CHEESE. Dinner: Boneless Skinless Chicken Breasts, green beans, bottle water, Wild Purple Smash Drink Mix. Snacks/Other: sun maid raisins, fruit cocktail in light syrup, Lay's Light Original Potato Chips, fruit cocktail in light syrup, BANANA. more...
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4878 kcal
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Activities & Exercise:
Desk Work - 1 hour, Football - 2 hours, Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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