Weigh In record (no journal entry) for 27 November 2022
|
224.6 lb
Lost so far: 34.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2022:
|
1668 kcal
|
Fat: 87.53g | Prot: 72.05g | Carb: 156.84g.
Breakfast: Great Value Egg, Land O'Lakes Salted Butter, Smithfield Boneless Ham Steak, Dave's Killer Bread Good Seed Bread. Lunch: Cooked Green String Beans (Fat Added in Cooking), Tillamook Classic Mac & Cheese, Heinz HomeStyle Gravy Roasted Turkey, Bob Evans Original Mashed Potatoes, Bob Evans Homestyle Stuffing, Turkey Breast Meat. Dinner: Cooked Immature Lima Beans (Fat Added in Cooking). Snacks/Other: Planters Whole Cashews, Twix Twix Minis (1), Hershey's Kit Kat, Specially Selected Creme Brulee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debbie Cousins's weight history
|