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Fat 5.7%
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138.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2380 kcal
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Fat: 93.98g | Prot: 107.02g | Carb: 286.03g.
Breakfast: French Toast Sticks (3 Piece), Cheesy Bacon BK Wrapper. Lunch: McDonalds French Fries. Dinner: Refried Beans, Spanish Rice, Taco Bell Cantina, Maxpro. Snacks/Other: Pistachios, Apple. more...
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3163 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (fast) - 15/mph - 45 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Basketball - 30 minutes. more...
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gaining 5.6 lb a week
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