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Only 0.6lb behind where I was when I went on holiday and with Christmas 4 weeks today a good chance I might be 170 by then 🐝❤️😘
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175.2 lb
Lost so far: 22.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2022:
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1362 kcal
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Fat: 51.46g | Prot: 63.92g | Carb: 157.20g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Rowse Pure & Natural Honey, Waitrose Red Pepper Houmous, Sainsbury's Simply Granola, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Dark Chocolate 90%, Waitrose Greek Natural Strained Yogurt. Dinner: Bibigo Korean Style Fried Chicken, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Actimel Fat Free Yoghurt Drink. more...
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losing 7.0 lb a week
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