Weigh In record (no journal entry) for 11 November 2014
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215.8 lb
Lost so far: 59.2 lb.
Still to go: 45.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2014:
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1408 kcal
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Fat: 26.70g | Prot: 154.60g | Carb: 150.30g.
Dinner: Friendly Farms 1% Cottage Cheese, Sweet Harvest Applesauce, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Great Value Whole Green Beans, Brookdale White Premium Chunk Chicken Breast, Sweet Peas. Snacks/Other: Fit & Active Mint Ice Cream Sandwiches. more...
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gaining 7.0 lb a week
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