Weigh In record (no journal entry) for 11 November 2014
|
144.8 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2014:
|
1168 kcal
|
Fat: 33.90g | Prot: 45.03g | Carb: 117.73g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds), Kroger Fiber Gummies. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Coffee (Brewed From Grounds), All-Vegetable Soup, Rose Smoked Boneless Pork Shoulder Butt, Stonyfield Farm Petite Creme. Snacks/Other: Merlot Wine, Fit & Active Light String Cheese, Reese's Peanut Butter Cup, York Peppermint Pattie (Fun Size). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|