ahmedmdiab's Journal, 11 November 2014

174.2 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

273 kcal

Fat: 11.91g | Prot: 13.76g | Carb: 26.91g.   Breakfast: Toasted Whole Wheat Bread, Egg. Snacks/Other: Tea (Brewed), Nescafe 3 in 1 Coffee. more...

2555 kcal

Activities & Exercise: Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...