Weigh In record (no journal entry) for 11 November 2014
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217.4 lb
Lost so far: 62.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1509 kcal
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Fat: 48.22g | Prot: 66.81g | Carb: 209.64g.
Breakfast: Coffee with Cream and Sugar, Trappist Preserves Strawberry, English Muffin, Scrambled Egg. Lunch: Silk Vanilla Soymilk, Publix Carrot Sticks, Nonfat Frozen Yogurt, Bananas, Strawberries. Dinner: Cooked Broccoli (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Broiled or Baked Pork Chop. more...
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3037 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Bicycling (fast) - 15/mph - 27 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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