gingin40's Journal, 11 November 2014

194.6 lb Lost so far: 64.4 lb.    Still to go: 59.6 lb.    Diet followed 100%.

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1490 kcal

Fat: 44.00g | Prot: 55.00g | Carb: 222.80g.   Breakfast: PAM Simply Coconut Oil No-Stick Cooking Spray, Egg Beaters All Natural 100% Egg Whites, Banquet Brown 'N Serve Original Sausage Links, Pepperidge Farm Gingerbread Swirl Bread, Philadelphia Brown Sugar and Cinnamon Cream Cheese, Tap Water, NatraTaste Blue Zero Calorie Sweetener, Twinings Premium Black Tea - Blackcurrant Breeze, Women's Vitamin. Dinner: Tap Water, NatraTaste Blue Zero Calorie Sweetener, Twinings Premium Black Tea - Blackcurrant Breeze, Pictsweet Deluxe Sides Southwest Potatoes, Corn and Black Beans with Real Queso Sauce, Chili's Island Chicken & Rice. Snacks/Other: Blue Velvet Cupcakes with Whipped Cream Cheese Frosting, Gatorade Propel Zero - Berry. more...

2309 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...