Weigh In record (no journal entry) for 26 November 2022
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126.4 lb
Lost so far: 14.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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1538 kcal
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Fat: 65.70g | Prot: 77.68g | Carb: 106.83g.
Breakfast: Toasted Rye Bread, Butter, Cooked Egg White, Latte Coffee, GT's Organic Raw Gingerade Kombucha. Lunch: Trader Joe's Multigrain Crackers, HEB Roasted Turkey Salad, Italian Salad Dressing, Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables. Dinner: Tomatoes, Cooked Eggplant, Trader Joe's Wild Swordfish Steaks, Olive Oil, Cabernet Sauvignon Wine. more...
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1776 kcal
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Activities & Exercise:
Cooking - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yoga - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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