Weigh In record (no journal entry) for 26 November 2022
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129.6 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2022:
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1915 kcal
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Fat: 53.74g | Prot: 148.42g | Carb: 219.48g.
Breakfast: Huevo San Juan Claras de Huevo Líquida Pasteurizada, Champiñones, Mission Tortillass de Maíz Amarillas, COVADONGA QUESO PANELA. Lunch: KIRKLAND Signature FRESAS CONGELADAS, Alpura Pro EXTRA PROTEÍNA DESLACTOSADA, Kirkland Signature Crema de Cacahuate, Kirkland Signature Yogurt Estilo Griego Orgánico Natural, Plátano Maduro. Dinner: la MODERNA Pasta Integral de Pluma sin Coser, Tomates, VALLEY FOODS QUESO PARMESANO RALLADO, KIRKLAND SIGNATURE 88% Carne Magra 12% Grasa CARNE MOLIDA. more...
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gaining 1.1 lb a week
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