Weigh In record (no journal entry) for 11 November 2014
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235.6 lb
Lost so far: 11.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1564 kcal
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Fat: 50.54g | Prot: 69.87g | Carb: 221.32g.
Breakfast: Great Value Bran Flakes Cereal, Silk Original Soy Milk. Lunch: Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles, Fuji Apples, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Ken's Steak House Lite Caesar Salad Dressing, Great Value Romaine Lettuce, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Wal-Mart Tilapia Fillets. Snacks/Other: Apple Pie (Two Crust), Blue Bell No Sugar Added Country Vanilla Ice Cream, Dannon All Natural Yogurt - Coffee. more...
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3269 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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