Weigh In record (no journal entry) for 11 November 2014
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231.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 November 2014:
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1455 kcal
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Fat: 63.57g | Prot: 88.93g | Carb: 134.25g.
Breakfast: Great Value Light Mayonnaise Dressing, Subway 6" Steak, Egg & Cheese Flatbread. Lunch: Erik's Delicafe Wheat Pita Bread, Mixed Salad Greens, Foster Farms Peppered Turkey Breast. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Old El Paso Refried Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Private Selection Strawberry Greek Yogurt, Blue Diamond Smokehouse Almonds. more...
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3583 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours, Resting - 9 hours and 20 minutes. more...
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