Weigh In record (no journal entry) for 21 June 2011
|
226.0 lb
Lost so far: 20.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2011:
|
2207 kcal
|
Fat: 101.83g | Prot: 132.53g | Carb: 165.42g.
Breakfast: cream cheese, whole wheat bagel. Lunch: beef and broccoli. Dinner: Extra Virgin Olive Oil, Sweet Cream Butter, Purple Potatoes, Butternut Winter Squash, Korean Style Beef Short Ribs, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Brown Ale, roast beef, Caffe Americano (Tall), Cream (Half & Half), 100% Vegetable Juice (11.5 oz), Stringsters Reduced Fat Mozzarella String Cheese, Sugar in the Raw Packets. more...
|
|
3884 kcal
|
Activities & Exercise:
Standing - 3 hours, Conditioning exercise (health club) - 1 hour, Desk Work - 5 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Housework - 15 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
federale01's weight history
|