Weigh In record (no journal entry) for 21 June 2011
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152.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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2564 kcal
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Fat: 90.36g | Prot: 70.15g | Carb: 379.67g.
Lunch: Cracked Wheat Bread , American Cheese Singles, Dry or Hard Salami, Mountain Dew (12 fl oz), Potato Chips (Salted) , Mountain Dew (12 fl oz). Dinner: Soft Taco - Beef, Mountain Dew (12 fl oz). Snacks/Other: Mountain Dew (12 fl oz), Peanut Butter Cookies. more...
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2088 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 3 hours, Resting - 8 hours and 20 minutes, Sleeping - 9 hours. more...
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gaining 5.6 lb a week
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