MrGoodnight's Journal, 26 November 2022

A week on since my return and at last beginning to get near to preholiday weight 🐝❤️😘

176.2 lb Lost so far: 21.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 55.27g | Prot: 55.52g | Carb: 202.27g.   Breakfast: Co-Op Skimmed Milk, Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats. Lunch: Sainsbury's Simply Granola, Waitrose Greek Natural Strained Yogurt, The Food Doctor Multi Seed & Cereal Pittas, Rowse Pure & Natural Honey, Waitrose Red Pepper Houmous. Dinner: Marks & Spencer Meringue Nests, Strawberries, Waitrose Beef Bolognese Sauce, Soli Linguine Pasta, Tesco Half Fat Creme Fraiche. Snacks/Other: Actimel Fat Free Yoghurt Drink, Pic’S Peanut Butter Crunchy, Co-Op Mince Pie. more...

2094 kcal

Activities & Exercise: Apple Health - 24 hours. more...