Weigh In record (no journal entry) for 11 November 2014
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250.4 lb
Lost so far: 44.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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716 kcal
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Fat: 23.25g | Prot: 61.50g | Carb: 77.70g.
Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Boar's Head EverRoast Oven Roasted Chicken Breast, Mission 100% Whole Wheat Flour Tortillas. Snacks/Other: Almonds, Dannon Light & Fit Greek - Blueberry, Almonds, Honeycrisp Apples, Chiquita Red Apple Bites, Dannon Light & Fit Greek - Blueberry. more...
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losing 11.2 lb a week
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Bill Jr 30101's weight history
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