Weigh In record (no journal entry) for 21 June 2011
|
237.7 lb
Lost so far: 22.3 lb.
Still to go: 87.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2011:
|
1292 kcal
|
Fat: 48.75g | Prot: 65.25g | Carb: 116.50g.
Breakfast: Taste of Inspirations Greek Nonfat Yogurt Strawberry. Lunch: Broccoli Cheddar Soup. Dinner: Chili (Large). Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Peanut M&M's. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jtjt10's weight history
|