Weigh In record (no journal entry) for 11 November 2014
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219.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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3875 kcal
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Fat: 128.89g | Prot: 258.04g | Carb: 417.75g.
Breakfast: Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas. Lunch: Land O'Lakes Traditional Half & Half, Laura Chenel (Sam's Club) Goat Milk Cheese, Mission Jalapeno Cheddar Wraps, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Cottage Cheese, Ortega Original Taco Sauce, Chicken Breast Skinless. Dinner: Bananas, Honeycrisp Apples, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Nutella Hazelnut Spread, Honeycrisp Apples, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla. more...
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losing 14.0 lb a week
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