Weigh In record (no journal entry) for 11 November 2014
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189.2 lb
Lost so far: 37.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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920 kcal
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Fat: 56.55g | Prot: 54.69g | Carb: 56.34g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Carrots , Vegetable Soup (Home Recipe), Brunswick Sardines in Tomato Sauce. Dinner: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing , Skotidakis Feta Cheese. more...
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losing 8.4 lb a week
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