Weigh In record (no journal entry) for 21 June 2011
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243.6 lb
Lost so far: 8.2 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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1623 kcal
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Fat: 69.40g | Prot: 66.86g | Carb: 191.52g.
Breakfast: Bacon, Egg & Cheese Biscuit. Lunch: Sesame Tahini, Fried Tofu, Zucchini, Cucumber (Peeled), Carrots, Sesame Oil, Mixed Salad Greens, Sprouts. Dinner: Unbleached All-Purpose Flour, Marsala Cooking Wine, Organic Low Sodium Vegetable Broth, Cooked Mushrooms, Fat Free Shredded Mozzarella Cheese, Fat Free Cream Cheese, Fat Free Sour Cream, Mashed Potatoes, Garden Veggie Patties. Snacks/Other: Rice Cakes - Chocolate Crunch, all natural Ice Cream Coffee breyers, Smalls Sugar-Free Wintergreen Mints, Orbit Sugar Free Chewing Gum - White Spearmint, Iced Caffe Americano (Venti), Flavored Syrup, Milk (Nonfat). more...
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2808 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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