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I wanted to record my weight and journal even though I have not lost an ounce of weight. I made it through Thanksgiving thankful that I did not overeat or eat flour or sugar! I have hit a plateau and those happen in life. I would be lying if I said it didnt bother me but I am not gonna quit. I am still gonne give 100% and things will work out as they should. I can still be proud of my effort! Way to go!
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260.0 lb
Lost so far: 24.0 lb.
Still to go: 121.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 November 2022:
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1300 kcal
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Fat: 113.39g | Prot: 64.39g | Carb: 2.58g.
Breakfast: Sweet Leaf Liquid Stevia, Coffee, Land O'Lakes Salted Butter. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Dinner: Butter, Kiolbassa Beef Smoked Sausage. more...
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steady weight
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