jenovadelta's Journal, 11 November 2014

224.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2397 kcal

Fat: 102.02g | Prot: 98.63g | Carb: 279.74g.   Breakfast: e.d. Smith No Sugar Added Syrup, Plain Pancakes, Sugar, Cream (Half & Half), Coffee. Lunch: Quaker Chewy Chocolate Chip Granola Bar, Kraft Light Smooth Peanut Butter, Ben's Holsum Fresh 100% Whole Wheat Bread. Dinner: Pasta with Meat Sauce. Snacks/Other: No Name Medium Cheddar Shredded Cheese. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...