Sidnay123's Journal, 25 November 2022

183.6 lb Lost so far: 21.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 93.63g | Prot: 45.05g | Carb: 207.87g.   Breakfast: Syrup, Strawberries, Private Selection Belgian Waffles. Lunch: Nature's Promise Organic Thai Peanut & Honey Dressing, Chavrie Pure Goat's Milk Cheese, Calavo Avocado, Spinach, Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Barilla Protein Plus Angel Hair. Snacks/Other: Instant Coffee (made from Powdered), Toll House Chocolate Chip Cookie, Coffee Cake, Cheetos Crunchy Cheetos (Package). more...

2230 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 6 minutes, Sun Salutations - 15 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...