Weigh In record (no journal entry) for 21 June 2011
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139.7 lb
Lost so far: 0.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1297 kcal
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Fat: 32.20g | Prot: 57.49g | Carb: 124.58g.
Breakfast: fiber plus antioxidants Caramel Pecan Crunch, kroger skimmed milk, coffee. Lunch: chives, egg substitute, sandwich thin, yellow mustard, sliced turkey healthy ones, sweet leaf diet citrus green tea. Dinner: coffee, Pork Chop, sweet leaf green tea, rainbow salad, Emeril's Pico de Gallo, caesar salad dressing cardini. Snacks/Other: mango sorbet, merlot wine, almonds. more...
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losing 3.1 lb a week
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