Weigh In record (no journal entry) for 25 November 2022
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282.2 lb
Lost so far: 14.8 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2022:
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2012 kcal
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Fat: 100.09g | Prot: 143.39g | Carb: 127.01g.
Breakfast: Coffee, Boiled Egg, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . Lunch: Baked or Broiled Shrimp, Pork Egg Roll in A Bowl. Dinner: Turkey Dark Meat , Kroger Jellied Cranberry Sauce, Butterball Turkey Gravy, Cornbread Stuffing, Green String Beans with Onions (Fat Added in Cooking). Snacks/Other: Breyers CarbSmart Ice Cream Bars - Almond. more...
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gaining 2.1 lb a week
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