Weigh In record (no journal entry) for 23 November 2022
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172.5 lb
Lost so far: 48.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1016 kcal
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Fat: 17.19g | Prot: 51.23g | Carb: 155.70g.
Breakfast: Crownfield Barrette Musli Cioccolato e Banana, Lyttos Yogurt Originale Greco. Lunch: Banana, Campo Largo Ceci, La Molisana Ditaloni Rigati Integrali. more...
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losing 7.7 lb a week
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