Weigh In record (no journal entry) for 25 November 2022
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170.4 lb
Lost so far: 50.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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815 kcal
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Fat: 11.56g | Prot: 31.04g | Carb: 135.87g.
Lunch: Banana, Daily Bread Pane ai 4 Cereali, Vallericca Zuppa alla Toscana con Cavolo Nero . more...
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losing 6.2 lb a week
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