|
Weight and pressure heading back in the right direction so all good 🐝❤️😘
|
177.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2022:
|
1434 kcal
|
Fat: 49.85g | Prot: 62.76g | Carb: 181.86g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: The Food Doctor Multi Seed & Cereal Pittas, Rowse Pure & Natural Honey, Sainsbury's Simply Granola, Pic’S Peanut Butter Crunchy, Waitrose Greek Natural Strained Yogurt. Dinner: Co-Op Wholemeal Thick Sliced Bread, Heinz Baked Beans, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Actimel Fat Free Yoghurt Drink, Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|