Weigh In record (no journal entry) for 11 November 2014
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161.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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1754 kcal
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Fat: 68.72g | Prot: 181.68g | Carb: 139.27g.
Breakfast: Red Hot Chilli Peppers , Fried Egg , Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Don Shaved Honey Roasted Leg Ham. Lunch: Lean Cuisine Thai Red Chicken Curry . Dinner: Cooked Pumpkin (from Fresh), Cooked Asparagus (from Fresh), Broccoli, Grilled Chicken (Skin Not Eaten), Red Hot Chili Peppers. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Quest Nutrition Quest Bar Cookies & Cream. more...
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2382 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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