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Death in the family plus other family crisis. Didn't fair to well. Hope to get back on track today. I have to remember I am a stress eater and need to control myself.
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280.0 lb
Lost so far: 4.0 lb.
Still to go: 105.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 November 2014:
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284 kcal
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Fat: 6.61g | Prot: 29.99g | Carb: 27.18g.
Breakfast: Borden Fat Free American Cheese Singles, Egg White, Great Value Mild Picante Sauce, Grapes, Great Value No Stick Canola Oil Cooking Spray, Strawberries, Homemade Turkey Sausage (2 oz servings). more...
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gaining 1.2 lb a week
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 Comments
My sincere condolences. Try to be patient with yourself right now. Unfortunate times like what you're going through are stressful and can often trigger improper eating. Give yourself leniency but don't lose control. What's the old saying? This, too, shall pass. My best to you and your family.
10 Nov 14 by member: SkellyShelly
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10 Nov 14 by member: Itry58
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