essenceoftiger's Journal, 21 June 2011

281.4 lb Lost so far: 12.6 lb.    Still to go: 61.4 lb.    Diet followed reasonably well.

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950 kcal

Fat: 53.50g | Prot: 54.00g | Carb: 65.00g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: Butter Bread, Deli Deluxe American Cheese Slices, Hot Sasuage. Dinner: Organic Half & Half Mix, Deli Fresh Grilled Chicken Breast, Catalina Dressing. more...

3386 kcal

Activities & Exercise: Eliptical - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...