Weigh In record (no journal entry) for 17 November 2022
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147.7 lb
Lost so far: 4.3 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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2173 kcal
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Fat: 82.82g | Prot: 121.59g | Carb: 230.47g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Tesco Fruit & Nut Muesli, Actimel Fat Free Yoghurt Drink. Lunch: Cathedral City Cheddar Cheese, Lettuce, Cadbury Double Decker (Duo), Crisps, Warburtons Medium Sliced White Bread, Jacob's Cream Crackers, Oranges. Dinner: Bisto Parsley Sauce, Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) , Baked or Grilled Haddock. more...
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2054 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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