ericamartinez's Journal, 10 November 2014

186.0 lb Lost so far: 9.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

---

1233 kcal

Fat: 51.20g | Prot: 97.66g | Carb: 32.35g.   Breakfast: Water, High Protein Shake - Chocolate. Lunch: Sweet Tea, Deli Slices Roast Beef, Provolone Cheese, Deli Thin Sliced Smoked Turkey Breast. Dinner: Chicken Taco Salad. Snacks/Other: Water, Hard Shell Chicken Taco, P3 Portable Protein Pack. more...

3171 kcal

Activities & Exercise: Swimming (fast) - 1 hour and 14 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours and 1 minute. more...