Weigh In record (no journal entry) for 21 June 2011
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1692 kcal
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Fat: 68.33g | Prot: 70.76g | Carb: 209.73g.
Breakfast: Nonfat Tazo Chai Tea Latte (Tall). Lunch: Kung Pow! Shrimp Salad (no Parmesan wedges, no won ton crisps). Dinner: Light Balsamic Vinaigrette, Dry Roasted Hulled Sunflower Seeds, Mixed Salad Greens, Cotija Cheese, Tomatoes, Whole Wheat Dinner Rolls, Salmon, Mozzarella Cheese, Green String Beans. Snacks/Other: sweets & beets, Peanut Butter Milk Chocolate Silky Smooth Promises, Milk Chocolate Hot Cocoa, Wild Blueberry Scone. more...
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losing 3.5 lb a week
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