Weigh In record (no journal entry) for 21 June 2011
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210.5 lb
Lost so far: 62.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1717 kcal
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Fat: 51.53g | Prot: 78.73g | Carb: 208.65g.
Breakfast: Bananas. Lunch: Muenster Cheese Sliced, Crunchy Cheetos, Mallow Bites, Yellow Mustard , Puffed Wheat Cake, Deli Turkey or Chicken Breast Meat, Goldfish Baked Snack Crackers Pretzel. Dinner: Choco Mint Chip Premium Ice Cream, Beer, Italian Bread, Pasta Sides - Cheddar Broccoli, Meat Loaf Made with Chicken or Turkey, Goldfish Baked Snack Crackers Pretzel. Snacks/Other: Blueberry Muffins, Jet-Puffed SwirlMallows Marshmallows. more...
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losing 3.5 lb a week
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