Weigh In record (no journal entry) for 10 November 2014
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193.0 lb
Lost so far: 6.0 lb.
Still to go: 47.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 November 2014:
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1474 kcal
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Fat: 35.41g | Prot: 66.28g | Carb: 231.65g.
Breakfast: Kroger Magic Stars Marshmallow Cereal, Whole Milk, Whole Milk, Honey, Bigelow Tea Spiced Chai, Evian Spring Water, Dole Bananas. Lunch: Little Debbie Fudge Rounds Big Snack, Ritz Crackers - Fresh Stack, Water, Skinless Chicken Breast, Cucumber (Peeled). Snacks/Other: Blueberries (Unsweetened, Frozen), Trader Joe's Frozen Mango Chunks, Bananas, Water, EAS AdvantEDGE Soy Protein Powder - Chocolate. more...
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2730 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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