Weigh In record (no journal entry) for 21 June 2011
|
143.5 lb
Lost so far: 3.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2011:
|
1642 kcal
|
Fat: 51.02g | Prot: 109.67g | Carb: 192.04g.
Breakfast: Aria Women's Protein, All Natural Strawberry Yogurt Nutrition Bar, Milk (Nonfat), Nesquik Fat Free Chocolate Syrup. Lunch: Anytime Selections Chicken Ranchero Smart Mini Wraps, Blueberries, Strawberries. Dinner: Ketchup, Ground Beef (80% Lean / 20% Fat), 7 Grain Hamburger Buns, Normandy Style Vegetable Blend. Snacks/Other: Aria Women's Protein, Chocolate Covered Ice Cream Bar or Stick, Nonfat Blueberry Greek Yogurt. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neela30's weight history
|