SergioZ07's Journal, 10 November 2014

150.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3042 kcal

Fat: 72.69g | Prot: 161.55g | Carb: 446.98g.   Breakfast: galletas con avena 7 granos, Tuna in Water (Canned), Carrots, Extra Virgin Olive Oil, Brown Rice, Apples, Pears. Dinner: Egg White, Jif Natural Creamy Peanut Butter, Almonds, Fage Total 0% Greek Yogurt, Egg, Oats, Bananas, Honey. Snacks/Other: Mozzarella Cheese (Part Skim Milk), White Potatoes (Flesh and Skin, Baked), Brown Rice, Green Olives, Salmon, Hershey's Natural Unsweetened Cocoa, Marshmallows, Oats, Jif Natural Creamy Peanut Butter, Catelli Whole Wheat Pasta, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Bananas. more...

2022 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...