Weigh In record (no journal entry) for 10 November 2014
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1677 kcal
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Fat: 71.62g | Prot: 81.23g | Carb: 183.08g.
Breakfast: Chobani Greek yogurt, plain nonfat 0%, 365 Organic Steel Cut Oats, Peach. Lunch: Trader Joe's Chicken Enchiladas in Salsa Verde, Bush's Best Refried Black Beans. Dinner: S&W Organic Tomato Sauce, Brown Sugar, Bush's Best Seasoned Black Beans, Panera Bread Sprouted Whole Grain Roll, Johnsonville Chorizo, Jennie-O Ground Turkey 93/7. Snacks/Other: Snak Club Raw Almonds, Hawaiian Host Aloha Gems Chocolate Covered Premium Whole Macadamias. more...
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1738 kcal
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Activities & Exercise:
Running - 6/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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