ejlima2's Journal, 10 November 2014

154.1 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 32.20g | Prot: 171.90g | Carb: 196.45g.   Breakfast: Itambe Iogurte Fit zero, Cacau Show Cacau Show Zero, Camil Feijao Camil Cozido, Arroz Branco Cozido, Sadia Filé mignon, Camil Feijao Camil Cozido, Arroz Branco Cozido. Lunch: Kibon Sorvete Flocos Original, Entrerios Queijo Tipo Cottage, Nestle Leite Em Pó Desnatado Molico, Aymoré Biscoito Cream Cracker. Dinner: Body Action Whey Protein 5W DyNOmite Effect, Probiotica Caseina Probiotica, Body Action Whey Protein 5W DyNOmite Effect, Entrerios Queijo Tipo Cottage, Akio Tapioca hidratada Akio. Snacks/Other: BCAA BCAA, MuscleMeds Carnivor Chocolate, Dextrose Dextrose treino. more...

2280 kcal

Activities & Exercise: Sitting - 3 hours, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...