Weigh In record (no journal entry) for 10 November 2014
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235.8 lb
Lost so far: 11.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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2487 kcal
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Fat: 136.42g | Prot: 68.47g | Carb: 259.18g.
Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Dannon All Natural Yogurt - Coffee, Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples, Harris Teeter Blueberry Muffin. Dinner: Harris Teeter Blueberry Muffin, Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Johnsonville Vermont Maple Syrup Breakfast Sausage, Egg. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Healthy Choice Premium Fudge Bars, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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2605 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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