Weigh In record (no journal entry) for 10 November 2014
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185.3 lb
Lost so far: 34.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1454 kcal
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Fat: 66.27g | Prot: 89.29g | Carb: 123.89g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana, Au Bon Pain Chicken and Dumpling Soup (Large). Dinner: Outback Steakhouse New York Strip (10 oz), Frieda's Baby Potatoes, Cooked Green String Beans (from Fresh). Snacks/Other: Publix Premium Moose Tracks Ice Cream. more...
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2986 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 12 minutes, Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 4 hours and 28 minutes, Arc Trainer - 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes, Standing - 15 minutes. more...
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steady weight
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