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80sFinest
Journal
10 Nov 14
80sFinest's Journal, 10 November 2014
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Weigh In record (no journal entry) for 10 November 2014
215.0 lb
Lost so far:
10.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 November 2014:
2167 kcal
Fat: 79.31g | Prot: 69.67g | Carb: 311.40g.
Breakfast:
Little Caesars Sausage Pizza, Grape Juice, Reese's Peanut Butter Cup.
Lunch:
Johnsonville Smoked Bratwurst Sausage in a Soft Baked Roll.
Snacks/Other:
Grape Juice, Kar's Kar's Nut 'N Yogurt Trail Mix (Unsalted).
more...
3215 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
gaining 0.1 lb a week
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