Weigh In record (no journal entry) for 21 June 2011
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242.6 lb
Lost so far: 26.2 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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813 kcal
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Fat: 13.30g | Prot: 79.06g | Carb: 107.19g.
Breakfast: 7 Grain Waffles, Cinnamon, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Gold Standard 100% Whey Protein Shake, Gold Standard 100% Whey Protein Shake, Bananas. Lunch: sara lee over roasted turkey, hellmans light mayo, bagel thins. more...
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losing 23.8 lb a week
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