Weigh In record (no journal entry) for 23 November 2022
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222.6 lb
Lost so far: 123.4 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1238 kcal
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Fat: 35.65g | Prot: 79.49g | Carb: 157.05g.
Breakfast: Sweet Sensations Hazelnut Flavoured Syrup-Sugar Free, Proteinco Whey Protein-Plain Unsweetened, Tap Water, Decaffeinated Coffee, Compliments Prune Nectar, Bayer Inc Restoralax. Lunch: Tap Water, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Kraft 100% Parmesan Grated Cheese, Dr. Oetker Casa di Mama 3 Meat Pizza, Sweet Potato . Dinner: Tap Water, Dry Couscous , *PROTEIN_Poultry_Chicken w Apple,Onion,Carrot,Pepp. Snacks/Other: BREAD_Banana,Cranberry,Walnut,Whey Powder Muffins, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Kraft Mr. Christie's Arrowroot Biscuits, Tap Water. more...
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2486 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 14.0 lb a week
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 Comments
You’ve done so very well! and now just around the corner from a huge milestone. It’s very impressive and encouraging to see your progress, lasting commitment, and success. Amazing job 👏
28 Nov 22 by member: grammalaura
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