Weigh In record (no journal entry) for 10 November 2014
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192.0 lb
Lost so far: 32.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1865 kcal
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Fat: 90.81g | Prot: 78.04g | Carb: 186.13g.
Breakfast: Banana Bread (with Margarine), Country Style Pork Sausage. Lunch: Avocados, Butter, Ham (Center Slice, Country-Style, Lean Only, Cured), Swiss Cheese, Dempster's Rye Bread. Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Quaker Crispy Minis Rice Cakes Original. more...
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2388 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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gaining 14.0 lb a week
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