Weigh In record (no journal entry) for 23 November 2022
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194.2 lb
Lost so far: 25.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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150 kcal
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Fat: 7.00g | Prot: 3.00g | Carb: 21.00g.
Snacks/Other: Reese's Fast Break (King Size). more...
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losing 6.3 lb a week
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millerm40's weight history
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