Weigh In record (no journal entry) for 23 November 2022
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281.6 lb
Lost so far: 15.4 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1420 kcal
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Fat: 98.90g | Prot: 104.83g | Carb: 28.21g.
Breakfast: Fresh Bacon or Side Pork, Egg. Lunch: Soy Sauce, Pork Egg Roll in A Bowl, Baked or Broiled Shrimp, Extra Virgin Olive Oil. Dinner: Baked or Broiled Shrimp, Pork Egg Roll in A Bowl. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese. more...
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losing 4.9 lb a week
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